Hypotoxic diet involves eating foods that will stimulate the excretion of harmful substances from the body.
- Fresh fruits and vegetables are the main ingredients of a diet to cleanse the body because they are rich in nutrients, easily digested and contain a lot of fiber. Include diu in your diet
- Include diuretic herbs in your diet, such as: asparagus, dandelion, artichoke, cabbage, lettuce, leek, lemon, orange, grapefruit
- Avoid dried meat products, as they are often supplemented with agents that significantly increase the water retention capacity of cells
- Take as little salt as possible
- Drink liquid, preferably still water, at least eight glasses a day, and drink the first glass immediately in the morning on an empty stomach.
- Drink a cup of dandelion tea every day. Dandelion contains ingredients that strengthen the liver's ability to break down waste products and toxins. and also helps to release water and waste products from the blood through the kidneys.
- Add dandelion leaves to the salad or cook the dandelion as you cook the spinach. The same goes for nettle leaves.
- Drink green tea
- Sikavica is an excellent plant for detoxification, and it also regenerates liver tissue.
- Balance the intestinal flora with beneficial bacteria (probiotics).
- Physical activity is crucial for the prevention and treatment of cellulite, as it strengthens muscles, stimulates metabolism, oxygen exchange and harmful substances.
