account_circle

Which diet is good for dry skin?

As many fruits and vegetables, grains and olive oil as possible!

For dry skin problems, it is important to include vegetables, fruits, grains and nuts in your diet. Increase your intake of raw foods. Eat foods such as garlic, red onions, eggs and asparagus because they contain large amounts of sulfur, which helps the skin maintain a youthful and soft appearance. Consume lots of yellow and orange vegetables, They are full of beta-carotene and antioxidants. Put olive oil or flaxseed oil on salads, as it contains omega-3 and omega-6 essential oils.

Ask us Ask a question

Line creator: Mirjana Brlečić, MPharm