What is an anti-cellulite diet?

Therefore, we have to find a way to prevent retention of toxic substances in the body.The body cleanses itself by regular excretion of toxic substances through the kidneys, stool and skin (increase the quantity of urine, prevent constipation, activate sweating). Being rich in nourishing substances, fresh fruits and vegetables are the main constituents of a body purification diet. They are easily digested and contain a lot of fibre. Include in the diet diuretic herbs such as: asparagus, dandelion, artichokes, cabbage, lettuce, leeks, lemon, orange, grapefruit. Avoid smoked and cured meats that often contain additives that considerably increase water retention ability in cells. Consume as little salt as possible. Drink at least 8 glasses of water a day, taking the first one on an empty stomach early in the morning. Drink a cup of dandelion tea every day. Dandelion contains elements that increase the liver's ability to break down waste substances and toxins and helps in elimination of water and removal of water from blood through kidneys. Add dandelion leaves to salads or prepare them as spinach. The same applies to nettles. Drink green tea. Balance intestinal flora by useful bacteria (therapeutic probiotic Acidosalus). Body activity is crucial for prevention and treatment of cellulite as it strengthens the muscles and enhances metabolism and exchange of oxygen and toxic substances.

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Line creator: Mirjana Brlečić, MPharm