The Best Detox Habits and Foods

There are several universal rules to start with - they are simple and not difficult to incorporate into everyday activities. The day should start with a glass of warm water with lemon, and at least half an hour of outdoor activity should be introduced into the daily routine... as we wrote about in the NiKEL Beauty Calendar for January. It would be good to temporarily eliminate white flour and sugar, and establish a habit of targeted and conscious relaxation - for some, it's meditation, for others prayer, reading, or a walk in the fresh air. In any case, it's beneficial to disconnect from devices and all types of screens for a while each day to protect ourselves from excessive information, which is also not good and can "overwhelm" us, making us feel bad.

The feeling of cleansing will also be enhanced by proper, physical cleaning of the space. Experts say that for a complete detox, it's good to temporarily stop using all decorative cosmetics and use only natural cosmetics in skincare. This is where NiKEL natural cosmetics comes into play! Whichever NiKEL product you choose - you can't go wrong. You can support kidney function with natural diuretics that will stimulate fluid excretion from the body. Our suggestion is teas made from nettle leaves, dandelion, or juniper berries. As for diet - the emphasis should be on fresh fruits and vegetables, preferably homemade or organic. It's advisable to avoid all industrially produced food. There are some foods that are particularly good for cleansing the body.

1. All types of fruits

2. Garlic

3. Green leafy vegetables (cruciferous vegetables)

4. Probiotics

5. Spices and herbal teas

Check out the other Top 10 natural diuretics that you can easily incorporate into your diet and skincare. Because remember: Everything that works internally as food or as a pharmaceutical preparation, also works externally when applied to the skin! NiKEL philosophy inside and out.