WHAT ARE CELLULITE AND STRETCH MARKS? HOW DO THEY FORM?

Cellulite is the result of hormonal imbalance, poor diet, sedentary lifestyle, as well as circulation and lymphatic issues, along with increased levels of toxins in fatty tissue. Simply put, cellulite is tissue composed of fat, water, and toxins, similar in composition to gelatin. It is located three to five millimeters below the surface layer of the skin. Our muscles are enveloped by layers of fatty tissue of varying thickness. This tissue serves as a binder, surrounded by fluid that supplies nutrients and removes toxins. Fatty tissue is connected by a network of fibers made up of elastin and collagen. When this system functions well, toxins are eliminated from the body. However, when disrupted, toxins do not leave but begin to accumulate, and the connective tissue becomes saturated with fluid full of waste substances. This fluid gradually thickens, becomes harder, and over time, pockets form, giving rise to the recognizable external appearance – the dreaded "orange peel" or cellulite!

Stretch marks, on the other hand, are linear scars on the skin caused by sudden and rapid stretching of the skin, resulting in the tearing of collagen and elastin fibers. Although painless and not a health hazard, stretch marks often cause feelings of shame and dissatisfaction with one's body. Rapid and sudden stretching of the skin leads to the tearing of connective tissue, accompanied by inflammation. This is why stretch marks are initially red, purple, or pink. As collagen and elastic fibers reorganize over time, scars are formed. These scars are less pigmented and thinner than the surrounding skin, appearing as white lines.

Genetics also play a significant role in the formation of stretch marks, as individuals with genetically weaker collagen and elastin fibers are more prone to developing them. This is precisely why the occurrence of stretch marks is more common in some families. The main causes of stretch marks include pregnancy, puberty, rapid weight gain, increase in muscle mass, systemic or local corticosteroids, as well as certain diseases such as Cushing's syndrome, Marfan syndrome, and Ehlers-Danlos syndrome

HOW TO FIGHT CELLULITE AND STRETCH MARKS?

Since cellulite and stretch marks attack collagen and elastin fibers, it is necessary to strengthen the connective tissue and improve blood and lymphatic circulation, which will contribute to the removal of toxins from the body. All of this can be achieved through massage and exercise. Massaging critical areas, therefore, is an ideal addition to your daily skincare routine, making your skin firm and smooth. A good massage doesn't require much time. 15-20 minutes of intense leg massage daily will suffice, which you can do while watching television or listening to music, for example. Of course, this applies to other affected areas of the body as well. It requires a little effort, but consistency will soon yield results.

You can choose manual massage or incorporate a tool to intensify the effect, with a massage roller or rolling pin being particularly popular. When it comes to cellulite, firm and strong movements are desirable, while for stretch marks, gentle massage is recommended to aid in scar healing. Whichever massage you choose, it's important to use oil or cream to promote tissue regeneration.

MASSAGE TECHNIQUES AND COSMETIC ALLIES

Nikel's Anti Stretch Mark Oil with Mandarin will gently provide your skin with everything it needs for elasticity and tone. It absorbs instantly and leaves no greasy residue. We recommend using it throughout pregnancy, as well as in other situations where stretch marks may appear, including sudden weight gain, genetic predispositions, the use of corticosteroid medications, and increase in muscle mass. The oil is applied by warming it in your hands and then applying it warm to the entire body, from the toes up over the calves, knees, thighs, buttocks, abdomen, and up to the chest, décolletage, forearms, and upper arms.

When it comes to combating stretch marks, pulling massage is particularly effective. It is performed by gently pulling the areas affected by cracks upwards. This stimulates blood circulation and accelerates the healing process. It's important to be cautious with fresh stretch marks to avoid further stretching the skin, as it could cause more tearing. During pregnancy, pulling massage, especially on the abdomen and breasts, can sometimes prevent the formation of stretch marks. It's crucial to start as early as possible.

When addressing cellulite, you can use a wide range of massage techniques including tapping, circular movements, and pinching. And in this case, of course, a quality product is necessary, such as Nikel's Control 365 Remove Cellulite Gel Cream, an innovative product that reduces cellulite and prevents its formation. Consistency in using a quality product is important in the fight against cellulite, and this gel cream will stimulate natural collagen production, strengthening the connective tissue and resulting in firm, smooth, and even skin. Apply this effective anti-cellulite concentrate daily to areas where cellulite has formed or is prone to forming: upper arms, hips, thighs, buttocks, abdomen, knees.

When performing massages, whether manual or using a roller, rolling pin, or other massager, correct movements are crucial. The general rule is to perform movements towards the heart, from bottom to top, and circular motions should be used on the buttocks in a clockwise direction. Legs should be treated from the hips to the thighs and back to the hips. Movements directed towards the heart should also be performed when using a massage roller, rolling pin, or massager.

And finally, it's important to remember that stretch marks and cellulite are not seasonal problems, and in the fight against these changes in the body, regularity, consistency, persistence, and quality oils and creams are essential.