With age, there are changes in the prostate, it increases and can swell. There is pressure on the urethra, which leads to problems with urination: frequent irritation of the bladder, especially at night, incomplete emptying of the bladder, slow and often intermittent jet, frequent bacterial infections, the appearance of stones. Benign prostate hypertrophy (BPH) occurs. Foods rich in protein, lycopene, zinc, selenium and vitamin C (and as food supplements) are recommended. In addition, hygiene (warm sitting baths), cotton underwear, will contribute to the health of your prostate.
