How to regulate digestion?

To regulate digestion, I recommend dietary preparations of probiotics and prebiotics (beneficial bacteria). For more severe constipation in adults, I recommend using herbal laxatives for a shorter time. In addition, it would be good to consume flaxseed - grind it and sprinkle on food or mix with yogurt (2-3 tablespoons per day). Of the vitamin supplements, it is recommended to take sufficient amounts of B-complex and vitamin C. Algae are a rich source of many unique ingredients, including B vitamins, magnesium and other trace minerals. They maintain the health of the entire digestive system, help cleanse the body of toxins (especially important for acne problems) and stimulate the growth of beneficial intestinal bacteria. It is important to exercise regularly and drink 2 dl of water eight times a day. The diet should be enriched with bran, whole grains, prunes, figs, legumes, fermented dairy products (acidophilus, bioactive, etc.).

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Line creator: Mirjana Brlečić, MPharm