In addition to being one of the most sensual areas on our body, the female neck is also one of our most delicate zones, which is often unjustly neglected in our daily skincare routine.

The female neck is covered by thin and delicate skin, where signs of aging are most easily noticeable. The muscles supporting the neck are quite weak, with little subcutaneous fat, making the skin lack strong support and easily lose its tone. If we become aware that the neck area needs everything that is necessary for the face, which receives much more attention, we can make significant progress in preserving the youthfulness, vitality, and elegance of the neck.

4 MEASURES TO SLOW DOWN NECK AGING

As the skin ages, it becomes drier, more prone to dehydration, thins further, and wrinkles appear. However, the good news is that these negative processes can be slowed down. Four measures to preserve the vitality and youthful appearance of the neck are:

1. Proper skincare
2. Healthy diet
3. Neck muscle strengthening exercises
4. Moderate sun exposure

ALLIES IN PRESERVING NECK BEAUTY

Experts recommend starting regular neck care as early as in the twenties, by applying quality moisturizing creams. It's also beneficial if they have a protective factor that will protect the skin from the negative effects of UV rays. Among the most effective ingredients in moisturizing creams are collagen and hyaluronic acid, natural ingredients that provide the skin with elasticity, moisture, and softness. Some well-known vitamins are highlighted as the most important active substances in neck care creams:

Vitamin A, especially effective in the form of retinol or vitamin A acid, promotes cell renewal and has a beneficial effect on proper skin exfoliation. Vitamin E protects cell membranes from free radicals, thus slowing down aging. Vitamin C is an important anti-aging factor. It protects the skin from free radicals and stimulates collagen synthesis, thus slowing down the weakening of natural skin tone and reducing hyperpigmentation.

NIGHT CARE - RICH AND NOURISHING

During the night, it's desirable to give the neck skin a rich, nourishing cream that will deeply strengthen, nourish, and soften it. We recommend creams that contain plant oils, such as avocado and jojoba, as they are most similar to natural oils. Before applying the night nourishing cream, it's advisable to massage the neck to improve circulation, and at least once a week, a gentle exfoliation is recommended to remove dead cells and surface impurities from the neck skin.

WHAT PRODUCTS TO USE FOR CLEANSING THE NECK?

For the care of delicate and thin neck skin, attention should be paid to the selection of cleansing products, as they should not be aggressive to avoid damaging its natural protection. It's best to use products with a pH acidity factor of 5 to 7, which is closest to natural acidity. When choosing a toner for cleansing and refreshing the neck skin, it should be gentle and based on a natural plant extract, such as chamomile or rose.

WHAT CAN WE DO OURSELVES FOR NECK BEAUTY?

Neck care has its rules. They are not difficult, and consistency is needed for effectiveness.

Facial care products should always be applied to the neck, and if necessary, consider using specific products designed exclusively for neck care. To prevent sagging of the neck skin and premature appearance of wrinkles or to alleviate existing wrinkles, cosmetic products should be applied with specific movements because gentle massage promotes circulation and tissue oxygenation. The neck should be massaged with gentle spiral movements, moving from bottom to top. Start the massage at the lower part of the neck and gradually move towards the chin, then slowly move from the center of the neck to the edges, and finish the massage with movements from the chin to the ears. The massage should be gentle, performed with small circular motions, and end with gentle pressure. Due to the pronounced sensitivity of the neck skin, avoid overly vigorous movements or rubbing as they can cause redness and irritation.

ARE THERE EFFECTIVE EXERCISES FOR THE NECK AREA?

There are a series of simple exercises that can strengthen the muscle tissue. They can be performed several times a day and help maintain the firmness and compactness of the neck skin. One effective exercise is as follows:

1. Extend your chin forward and simultaneously say the word "icks" to keep the muscles maximally tense.
2. Try to open your mouth as wide as possible while providing resistance with clenched fists placed under the chin. Then slowly bring the chin towards the chest without moving the shoulders.
3. Hold that position for at least five seconds, then raise your head and slowly tilt it first towards the right, and then towards the left shoulder.
4. Make sure to perform these movements slowly and without jerking. Return your head to the starting position.

Repeat the exercise several times a day, especially if you spend long hours at the desk, which keeps your neck in the same position for hours.

NIKEL'S RECOMMENDATION

To cut a long story short, here at NIKEL, we believe that proper care comes from both inside and outside. And to have the best external care, we recommend SILKY Cleansing Foam, which will renew and gently cleanse your face, preparing it for the next step. To restore hydration to your skin and deeply nourish it, there's Hyaluron Night Cream with added vitamin A.