The number one enemy of almost all diseases are free radicals. They are formed in the large intestine and are created by harmful bacteria. The body often cannot neutralize them all, so they penetrate the bloodstream to the cells of the body. Beneficial bacteria, so-called probiotics, can help, because by limiting the growth of harmful bacteria, they reduce the accumulation of these metabolic toxins.
NATURAL HELPERS
Pineapple - contains bromelain, a substance that helps prevent inflammation.
Celery - fruit scald can reduce acid in the blood. It is useful to eat the stalk, leaf and root of celery.
Nettle - it is good to eat steamed fresh leaves, they are tasty and healthy, and the burning disappears with cooking.
Ginger root - is a strong circulatory stimulant. It can be used as a spice for an abundance of spicy dishes, and it is also good for tea or a wrap.
Oregano - is a powerful antioxidant. Studies show that oregano and other medicinal mints have antioxidant activity due to the high composition of rosemary acid, a substance that has antibacterial, anti-inflammatory, antioxidant and antiviral effects.
Sunflower and Brazil nut - have seeds rich in phenylalanine, an amino acid that has been proven to have analgesic and anti-inflammatory properties similar to those of ibuprofen.
Asparagus - has significant healing properties, used for hip pain. Increases the excretion of water from the body, and thus harmful products that can cause chronic diseases.
